Thriving While Golden

Thriving While Golden

Hosted by: Eno Nsima-Obot, MD

Designed for today's 21st-century woman over fifty looking to THRIVE into their older years. Dr. Eno Nsima-Obot is an award-winning, author, life coach, and board-certified internal medicine physician, specializing in...

Episodes

Season 1 Episode 4: Healthy Priorities and Healthy Boundaries

Season #1 Episode #3

Welcome to episode 3 of "Thriving While Golden". In this episode, Dr. Eno covers why it is creating healthy priorities. Grab a pen and paper as she takes you through a very brief exercise. She goes into detail about...
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Season 1 Episode 3: Grieving particularly around the holidays

Season #1 Episode #3

The holidays tend to be a very challenging time for those who have lost loved ones. Especially when that loss of fresh as I have just experienced. In this episode I share with you what I am doing to deal with the...
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What story are you telling yourself?

Season #1 Episode #2

Join Dr. Eno as she 'pulls back the curtain' and shares how a story she told herself about an incident almost jeopardized a friendship. ย She shares how sometimes the stories we tell ourselves were told to us in our...
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Introductory episode

Season #1 Episode #1

Introduction to the inaugural podcast of Thriving while Golden. Hi I'm Doctor Eno and this is my first podcast, introducing myself, and getting into the flow. This space is for the woman over fifty and it is meant to...
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