Season 1 Episode 4: Healthy Priorities and Healthy Boundaries

Welcome to episode 3 of "Thriving While Golden". In this episode, Dr. Eno covers why it is creating healthy priorities. Grab a pen and paper as she takes you through a very brief exercise. She goes into detail about the effects that stress can have on our systems when we do not prioritize our wellbeing. She offers an invitation to create some ways to prioritize your wellbeing in a guilt-free way. She also has available for listeners a free download of an e-book on ways to reduce stress in under 10 minutes from her website, www.doctoreno.com. We'd love to hear your comments and also leave us a review on whatever platform you receive your podcasts. Enjoy.