Season 1; Episode 13 Using your biometrics as a simple biohacking tool

Hello and Welcome back to "Thriving While Golden". You may have heard of the term biohacking . It's a term popularized by Dave Asprey who was one of the first people to create this movement.

Dave defines it as “The art and science of changing the environment around you and inside you, so you have more control over your own biology,”

In this episode, I start with some simple tools we can use to biohack ourselves to wellness. They are called our biometrics. I admit, I still cringe as I approach the bathroom scale most times, and I absolutely refuse to be weighed in my doctors' office :)

So rather than being victimized by our metrics such as our weight and BMI for instance, how can we use the information we gain to have more control over our own biology?

Listen in as I share some insights into what biometrics I recommend you pay attention to and why. 

So call up a girlfriend, grab a pen and paper and your favorite beverage, and kick back and relax. 

I am your host Dr. Eno Nsima-Obot. Log onto my website www.DoctorEno.com to learn more about me.